Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Breaking Mad
Subtitle: The Insider's Guide to Conquering Anxiety
Author: Anna Williamson
Narrator: Anna Williamson
Format: Unabridged
Length: 6 hrs and 4 mins
Language: English
Release date: 02-23-17
Publisher: Audible Studios for Bloomsbury
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it - at home, on the bus, at college, just before a meeting or even when having a meltdown in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club - time to tackle anxiety head on!
