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Title: The Pleasure Principle
Subtitle: Discovering a New Way to Health
Author: Paul Pearsall
Narrator: Paul Pearsall
Format: Original Recording
Length: 5 hrs and 20 mins
Language: English
Release date: 10-14-14
Publisher: Nightingale-Conant
Ratings: 5 of 5 out of 3 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Using new research from the field of psychoneuroimmunolgy, Dr. Pearsall goes beyond the Spartan "no pain, no gain" philosophy to one most aptly described as "no bliss, no benefit": if you enjoy it, it's good for you. Instead of stripping joyful activities from our lives, he encourages us to enjoy them in moderation. The key, he says, is balance. Discover how you can literally let good health "happen" to you by learning:
The simple pleasures of daily living, those that we so often have little time for, are the real purpose and process of life. These are the pleasures we must pursue in order to improve the quality and length of our existence. And these are at the heart of Dr. Pearsall's humane, revisionist wisdom. The Pleasure Principle: Discovering a New Way to Health is just what the doctor ordered - it and that extra slice of pizza. So enjoy already.
