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Title: The Spontaneous Happiness Prescription
Subtitle: Guided Practices for Peak Emotional Wellness
Author: Andrew Weil
Narrator: Andrew Weil
Format: Original Recording
Length: 3 hrs and 45 mins
Language: English
Release date: 06-20-12
Publisher: Sounds True
Ratings: 4 of 5 out of 9 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research., and utilizing other practical strategies emerging from current medical research.
