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Title: The Confidence Plan
Author: Sarah Litvinoff
Narrator: Sarah Litvinoff
Format: Abridged
Length: 1 hr and 15 mins
Language: English
Release date: 03-08-06
Publisher: BBC Worldwide Limited
Genres: Self Development, How-To
Summary:
Through quizzes and case studies listeners begin by developing their understanding both of what confidence really means and how they perceive themselves within their professional and personal lives. The plan gives a clear framework in which listeners work through exercises as they develop techniques to build their confidence and plan strategies to suit their own needs. Since setbacks are inevitable, listeners also learn how to respond to them so they maintain a positive frame of mind as they build their confidence to make the most of opportunities in all areas of their lives.
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