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Title: Redefining Happiness: Strategies for Thriving Beyond Depression
Author: Rm Leigh
Narrator: Digital Voice Matt G
Format: Unabridged
Length: 2:27:39
Language: English
Release date: 12-12-2023
Publisher: Findaway Voices
Genres: Self Development, Health & Wellness
Summary:
This audiobook is narrated by a digital voice.
'Redefining Happiness: Strategies for Thriving Beyond Depression' offers a comprehensive guide to overcoming the grip of depression and rediscovering true happiness. Drawing upon evidence-based techniques and personal stories of triumph, this book presents a collection of powerful strategies to help you navigate the complexities of depression and embark on a transformative journey towards lasting well-being. From staying connected and challenging negative thoughts to practicing self-care and embracing self-compassion, each chapter provides practical advice and actionable steps to help you reclaim your life and celebrate small victories along the way. Discover a renewed sense of purpose, resilience, and joy as you redefine your understanding of happiness and create a future filled with fulfillment.
