We sat down with Angela McCuiston of Music Strong and talked all things weight lifting, musicians health, flute, grip strength, endurance cycling, books, overcoming disordered eating, and so much more.
Show Notes:
We talked about:
David Weinstock - NeuroKinetic Therapy
Lifting Hooks
Angela's Book: Musicians Essential Elements is available on her website http://www.musicstrong.com/product/ebook/
The post we talked about that got all the attention is available on her Facebook page https://www.facebook.com/musicstrong/
The Article Angela wrote for corpSonore: https://www.corpsonore.com/movement-blog/2019/9/6/debunking-weightlifting-myths-for-the-musician
The Quiz she is hosting about instrument specific exercises is available on her Instagram: https://www.surveymonkey.com/r/XH9KWZC?fbclid=IwAR3jH8CSyr40Ch4jw0SuOC2LTIrdjtA8zG7FrEuh0xEVlDG_YT_mkObTjOI
3 (+1) Things Angela Thinks You Need Everyday:
Water
Movement
Sleep
Balance
Book Recommendations:
"The Power of Habit" by Charles Duhigg
"Extreme Ownership" by Jocko Willink
"The Slight Edge" by Jeff Olson
The Books of Geneen Roth ("When Food is Love," "Lost and Found," "Breaking Free from Emotional Eating," "Feeding the Hungry Heart" and more)
