How to I teach fitness when I've gained 50 pounds? Can I wean myself off an addictive prescription? How hard should I push to drive somewhere when I'm not feeling well? How can I get people with mental health struggles trust that Couch to Active is a safe space for them? When is the right time to add an intermediate level class? How do I take a vacation when I teach 8 classes each week?
Campfire episodes are special.
Hugs,
Lyn
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.
https://www.couchtoactive.com/group-fitness
Lyn’s YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
