Each month we make our Health and Fitness Motivation plan. If you are unsure of how to do this then book this session with me: https://www.couchtoactive.com/bookings-checkout/4-week-exercise-plan
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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
