Description

Replay of an excellent overview of what it actually takes to be a Slowpoke and cross the finish line of your first 5K.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists