Research gives hope for those who have spent years forgetting to exercise.
Lack of exercise is a major risk factor to our heart health. But what if you could reverse some of the damage done to your heart from spending years chained to your desk being a high-performer for others?
The results of a new study are in, and they offer a message of hope. I'm going to walk you through the results of the study and give you a recommendation for exercise based on its conclusions. I'll also show you the exact workout plans that I created for myself this week based on the recommendations.
This podcast is hosted by Lyn Lindbergh, creator of COUCH to ACTIVE.
