You leave the café, the call, the catch-up…⁣

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And instead of feeling filled up, you feel flat.⁣

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Heavy.⁣

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Drained.⁣

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Like your soul’s been wrung out.⁣

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She talked.⁣

⁣

You listened.⁣

⁣

She unloaded.⁣

⁣

You held it.⁣

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And not once did she ask how you were.⁣

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Here’s the truth no one wants to say out loud:⁣

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹.⁣

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴.⁣

𝗔𝗻𝗱 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝘀 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵.⁣

⁣

Sometimes it’s coming from guilt, from the good girl, from the part of you that’s terrified of disappointing someone.⁣

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And your body?⁣

⁣

Your gut?⁣

⁣

It always knows.⁣

⁣

In this week’s #QuestionoftheWeek, I’m going live to talk about:⁣

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The difference between holding space and being emotionally used⁣

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Why does your energy leak in some friendships and not others⁣

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How to actually trust your gut without guilt⁣

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And the deeper wisdom underneath your exhaustion⁣

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Let’s name what’s really going on behind the emotional hangovers.⁣

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Because you deserve friendships that nourish, not deplete.⁣

 

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