Description

In this episode of Courage Dear Heart, Charli explores what so many women describe as "lack of motivation," "burnout," or "brain fog", and reveals why the root cause often lies in the nervous system, not the mind.

We've been taught to fix ourselves through discipline, mindset, and dopamine-driven doing.

But what if what you're really experiencing is dopamine dominance and oxytocin depletion—a body wired for survival, overstimulation, and control, yet starved of safety, connection, and rest?

Charli explains the deeper chemistry of the feminine nervous system and how modern life keeps us stuck in cycles of overdrive, depletion, and disconnection.

You'll learn:
 Why control, exhaustion, and emotional overwhelm are nervous system responses, not personality flaws
  The difference between dopamine and oxytocin, and how imbalance impacts your energy, focus, and relationships
  How chronic stress mimics ADHD-like symptoms and disconnects us from rest and belonging
  Simple ways to begin restoring oxytocin and reconnecting with your natural rhythm of aliveness

This isn't about fixing yourself; it's about remembering that your body is wise, and safety is the soil from which true vitality grows.

 Join the community:
Wild Awakening: Understanding Your Feminine Nature

 Learn more about the programme:
Safe to Feel: The Female Nervous System Reconnection

 Free "Safe to Feel" Master Class:

https://charliwall.simplero.com/safe-to-feel-a-live-masterclass

Have courage, dear heart