Description

Today, we’re talking to Christa Shelton. Christa is a Los Angeles-based Nat’l Academy of Sports Medicine (NASM) Certified Personal Trainer and an American Council on Exercise (ACE) Behavior Change Specialist. She specializes in helping women approach life with confidence through movement and mindset work, and how to work with the body instead of against it. During our conversation, Christa talks about:

• How she used to be a really courageous person and questions around shifting into playing it safer than she needs to
• Ways you can reactivate or reconnect with your courage
• Why it’s important to not be hyper focused on what you haven’t achieved yet
• The crucial first step toward bringing your dream, vision, or kernel of an idea to life

…and much more!

Connect with Christa here:

Visit Christa’s website: http://coachingwithchrista.com/

Connect with Christa on Instagram: https://www.instagram.com/coachingwithchrista/

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Connect with Kea on social!

Instagram: https://www.instagram.com/keameyersduggan/

LinkedIn: https://www.linkedin.com/in/kmduggan/

YouTube: https://www.youtube.com/keameyersduggan