Description

Darrell is an artist, a decorated United States Coast Guard veteran, co-host of the “Funniest Thing! With Darrell and Ed” podcast, and author of “What If Godzilla Just Wanted a Hug?” and "Break Out of Your Box: Be Your Heroic Self.”

During this conversation, Darrell talks about:

• How the military introduced him to meditation and other mindfulness practices
• The things we all do…but aren’t willing to admit
• How we can get our minds to work on our behalf
• The biggest permission he’s had to give himself
• Why the way we start our day is crucial

…and much more!

Connect with Darrell + learn more about the resources he mentioned here:

Visit Darrell’s website: https://thiswillmakeyouhappy.com/

Check out Darrell’s art on Instagram: https://www.instagram.com/foozaro/

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Connect with Kea on social!

Instagram: https://www.instagram.com/keameyersduggan/

LinkedIn: https://www.linkedin.com/in/kmduggan/

YouTube: https://www.youtube.com/keameyersduggan

#couragepermissionslip #shiftyourmindset #releaseperfection #keameyersduggan #peaceofmind