There are many lifestyle and dietary changes you can try to help manage reflux. Quit smoking if you smoke, lose about 10% of body weight if you are overweight or obese and medication management are often recommended. In addition, there are some foods and drinks you should avoid AND many you should include to help improve how you feel. In this episode of Courtney On Health, I'll discuss what you can do to reduce the discomfort of GERD and acid reflux plus how certain high- intensity exercises may trigger it in some people. Thanks for listening.
