Mindless eating has been shown to lead to overeating but are we even aware of how much mindless eating we do throughout the day? In this episode of Courtney on Health, I'll explain what mindless eating is, the factors that contribute to it and tips to avoid the nibbling and snacking that may be thwarting your efforts to lose or maintain your weight.
Do you have a nutrition, food or fitness topic you would like me to address on one of my COH episodes? Email me at CLGWellness@gmail.com or DM me on Instagram @clgwellness. Thanks for listening!
