Fall is a fantastic time to start or re-vamp your outdoor fitness routine. Staying active, particularly outside, has many benefits including improved sleep, heart health and lower rates of depression. On this week's Courtney on Health I'll review choices for outside fitness and the best way to start a fitness plan that will keep you motivated. So grab a family member, a friend or go it solo and start moving outside....You can do this! Do you have a nutrition, food or fitness topic you would like to hear about on Courtney on Health? Let me know...Email me at CLGwellness@gmail.com or message me on Instagram @CLGwellness. Thanks for listening.
