You've heard it before...there is no such thing as bad weather, just bad clothes. This is no truer than when it comes to exercising during cold weather. The benefits of staying active year round are numerous. But for many folks, the motivation to peel themselves off of a cozy couch to workout in the cold decreases along with the daylight here in the northern hemisphere. When exercising outside during the winter, the first thing to consider is your attire. On this week's episode of Courtney On Health, learn about some fun winter activities in which you and your family can participate and the gear and clothing needed for comfort and safety. Thanks for listening.
