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This is a great episode to pass on to one of your friends, co-worker or someone you care about that needs helps with their health and FITness this year.
In this Episode we dive deep into Our Top 5 Trends:
1. Walking = The most underrated form of exercise and stress relief.
2. 2'fer Types of Training = Blending in-Person and Digital Training.
3. Corporate Athlete = More Business People need to act more like Athletes. As more Athletes are acting like Business People.
4. Move Better = Flexibility and Range of Motion is where quality is king in exercise and feeling better.
5. Wearable Technology = Using technology for the win with your health and FITness.
