We are piggy backing off Episode 21: What is Stress was a good thing?
Did you know that Stress is the #1 goal when it comes to Health and Fitness.
A goal of improving stress is looked at as more important than looking better naked.
In this episode we offer lots of wisdom and knowledge bombs 🤯 plus tons of practical tips you can do right now to improve your stress levels.
We hit our favorite of the 10 commandments.
🪦 Thy Body is like thy Bank Account
🪦 Thou must Hydrate
🪦 Thou shall keep the promises to yourself
🪦 Thou shall relax thy brain by training thy body.
Links
Check out Chris's DisruptHR 5 minute presentation HERE
