In this episode of "Crafting a Meaningful Life," Mary explores themes of personal growth, self-discovery, and alignment with one's true self. She reflects on an aura painting by Heather Eck, revealing colors symbolizing love and self-awareness. Mary also discusses Amanda Greaves' book "Chameleon Diaries," emphasizing designing a life worth living. The episode highlights the importance of deserving love, aligning actions with personal desires, and eliminating the word "should." Personal anecdotes about health, wellness, and vulnerability underscore the transformative power of self-love, meditation, and breathwork in crafting a meaningful life.
Mary introduces a powerful visualization practice that bridges the spiritual and physical realms. This practice involves:
This practice is not just spiritual but also serves as a healing mechanism. Mary channels this white light to heal their lymphatic system and address psoriatic arthritis, an autoimmune condition affecting their hands for 15 years.
Mary provides a candid account of living with psoriatic arthritis, highlighting:
Learn More About Heather Eck: https://heathereck.com/
Find Out More About Amanda Greaves: https://amandagreaves.com/
Get Mary's Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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#crafting a meaningful life, #gratitude practices
