In this collection of talks, Brigit Viksnins walks us through practices for accessing safety and building resiliency. Brigit is the creator of the professional training Alchemical Alignment: Bodywork for Trauma Resolution and Embodiment of Spirit
1st meditation 2:25-17:30
2nd meditation 17:45-38:00
3rd meditation 38:20-57:15
4th segment 57:30-end
