We need to be perfectly honest here ladies, we all want to feel our best and most of us know what we need to do to get there, but there are so many things that interfere with our healing practice. And we let that shit get in our way.
I am big on healing practices. Your healing practice can include anything that you know makes you feel good. Not the good that lasts for a few moments as you swallow that donut hole. That other kind of good that stays and has no lingering guilt sticking to it.
