Description

Or is your rational brain leading the way? What is the balance?

What's in this episode?

• What happens when we decide how to eat purely based off of emotions
• What happens when logic/rational brain leads the way
• The reason why we have to decide with both brain AND heart!

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.