Description

Guilt about eating gluten for back-to-back meals

Sometimes the body needs some extra carbs and it's ok!

Guilt about eating sweets - can I eat chocolate everyday?

Weigh your own personal pros/cons

Think about sweets in the grand scheme of things. Are you fulfilled in other areas of your life?

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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