Description

Do you tend towards anxiety AND have a complicated relationship with food?

For some, anxious energy causes loss of appetite or intentional restriction. For others, anxiety causes more eating as a means of comforting the anxious energy.

In this episode, I highlight the connection between anxiety & food AND what to do about it.

What's in this episode?

• Anxiety - fear of the future and loss of control
• Food - easily controllable
• How to channel that anxious energy elsewhere

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.