Description

What's the aftermath of calorie counting? Let's dive in!

What's in this episode?

• Heightened vigilance and stress
• The experience of food is tainted
• Food loses its innocence
• Role of mindfulness in regaining peace

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.