Description

How does intuitive eating fit into binge eating work? Does it really help?

What's in this episode?

• How intuitive eating affected my own binge eating
• The 3 characteristics of intuitive eating
  • Eat for physical rather than emotional reasons
  • Rely on internal hunger and fullness cues
  • Unconditional permission to eat in the setting of being in tune with body
• How each principle of intuitive eating can be applied to binge eating!

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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