Description

Trauma blunts our ability to connect with our own emotions, it almost numbs our emotions as a form of protection.

Trauma blunts our ability to connect with other human beings which is a core human need and desire.

In this episode, I talk about:

• how trauma affects our ability to connect with others
• food in place of belonging
• food as a way to numb
• my story with trauma and food

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.