Description

Trying to stop bingeing is kind of like jet lag

Your body is USED TO BINGEING

What you can do to stop bingeing when you are alone

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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