Description

Have you ever wondered - the lower the calories, the better right?

This episode goes through a real life example of what eating 1200 calories feels like and whether or not it's possible to game our bodies with math.

What's in this episode?

• What eating <1200 calories feels like
• How your metabolism is affected by restriction
• Even if you're sedentary and work from home, you still need more than 1200 calories to power your organs at rest

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.