Description

Guilt can sometimes make it feel like we "binged". 

In this episode, I cover:

• Why is the feeling of guilt even necessary?
• Imagine what it would be like if you stopped feeling guilt
• What it can look like to not feel guilty

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.