Description

People who think they are addicted usually take the approach of complete abstinence. It creates a victim mindset. However life is not worth living with sugar so how can we approach it with more ease. 

Set yourself up for success

1. Eat balanced meals. Don't make room for dessert. By eating enough at meals, it ensures more balanced blood sugar, thereby less cravings.

2. Notice how sweets make you feel physically.

3. Is the next bite just as enjoyable as the previous?

If you're feeling stuck and find yourself overeating sweets on a regular basis, think about reaching out for support. I help clients on these exact issues on a daily basis. 

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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