Description

In this episode, I talk about:

• Feeling sensitive/hangry before mealtimes
• How hunger is numbed when you're in restriction/diet mode
• How hunger emerges when you allow yourself to eat
• We have allowed ourselves to sit in discomfort
• You can choose to always be comfortable

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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