Description

In today's ep, I talk about:

• anxiety before a trip
• when your eating schedule is different from everyone else's
• not being a perfect intuitive eater
• being rigid vs flexible
• how to get back to your normal routine

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.