Description

What does dieting really bring to the table, let's break it down together!

What's in this episode?

• Pros of diets - can sometimes cultivate more awareness/mindfulness
• Cons of diets
  • Your body's WANTS goes up against what you SHOULD be doing on a diet
  • 2/3 of dieters end up gaining more weight than what they started with
  • ~30% of dieters end up having a disordered relationship with food
• Diets and dating
  • Just like adjusting to new partners, each phase of life brings with it different stressors and circumstances. And you adjust. Diets don't adjust along with you.
  • Learning how to be an intuitive eater is like learning how to be a good communicator in a relationship. 

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.