Description

Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy!

In this episode I cover:

• when work is triggering binges
• avoiding work with food
• tips to manage work stress WITHOUT food

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.