Description

Are you currently in the middle of a binge?

Do you feel like you can't stop eating? Do you fear the next time a binge comes on?

In this episode, I want to help you understand why binges happen - the physiological, emotional, and body images pieces at play.

What's in this episode?

• Physiological primal hunger causing you to feel out of control
• Emotional hunger after periods of restriction
• Body image and desire to be thin perpetuating the diet-binge cycle

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.