Description

Do you ever wonder why you binge?

Let's explore all the reasons why you may bingeing.

What's in this episode?

• Restriction causes primal hunger
• Bingeing may become a habit
• Emotions can be the triggers
• Attachment to food from a young age
• Pure pleasure and that's ok!
• Study on Minnesota Starvation Study from the 1940s

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.