Description

Doing what you know must be done would be a great way to live. But how do you grow self-discipline?

"In reading the lives of great men, I found that the first victory they won was over themselves...self-discipline with all of them came first." ~ Harry S. Truman

Self-discipline is the abiity to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.

What keeps you from doing what you know you need to do? It's very easy to get distracted from doing what you know you need to do and doing what you want to do. 

How is this working for you now in helping you reach your lifestyle goals? 

Self-discipline can be learned and improved upon. Simple steps to propel you forward.

The K.I.S.S. ~ Consistency is the magic!

1. Consistency with set-up for success!
2. Establish a calendar to exercise your muscle (skill).
3. Give up what is pullling you away from the skill.
4. Set up a reward system.
5. Find an accountability partner (a coach).
6. Take DAILY A.I.M. (Action Ignites Motivation)
7. Rinse and Repeat.

You can do this. It takes consistency to gain your self-discipline. I believe in YOU!!!

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

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Contact me at YourBestSelfie@CreateYourNow.com

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson