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"Leading with gratitude kicks the blues to the curb while experiencing agape." ~ Kristianne Wargo

In life, there are ups and downs. In fact, you may be experiencing some "blues" now.

Blues music may be great. But in your life, the "blues" can slow you down.

However, you look at the "blues", it may be hormone related, not enough sleep, lack of energy, a failure in your life, frustration....so much plays a part in it. And the "blues" can eat you alive.

So how do you kick the blues to the curb?

The K.I.S.S. ~ Lead with GRATITUDE!

1. ASK for help. Get on your knees and pray. Thank God for the blessings, and even the blues.
2. GIVE gratitude. Thank the ones who love and support you.
3. ACT on something new. Do what you have been putting off.
4. PLAY and dance. Listen to uplifting music.
5. EXHALE. Go for a walk. Stop and smell the roses. We are so busy with getting through the day, we forget to EXHALE.

When you do all the above...you get AGAPE! Lead with gratitude and be blest with unconditional love, agape.

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter
@KristianneWargo
@CreateYourNow

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Contact me at YourBestSelfie@CreateYourNow.com

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson