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"What your heart is full of, the tongue speaketh. The heart of the tongue is to build up; not tear down." ~ Kristianne Wargo

Does your tongue speak the truth of your heart? Sometimes life gets frazzled and the tongue is the easiest way to let it all out.

Is sarcasm used to express how you really feel from your heart? As a wife, mother, career woman, life has MANY challenges. How you express yourself with the heart of your tongue either builds up or tears down. Which is yours?

The K.I.S.S. ~ S.P.O.T.S.!

1. STOP - Stop and breathe. Take a moment to catch your breath.
2. PROCESS - What do you find happened in this situation? How did you get here?
3. OBSERVE - Notice the situation. Who does it involve? What are their responses to what occurred? 
4. THINK - Does your heart match what you want to say? Connect your heart with your tongue.
5. SPEAK - Speak the heart of your tongue. 

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

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Contact me at YourBestSelfie@CreateYourNow.com

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson