Description

"People don't really want to be cured. What they want is relief; a cure is painful." ~ Anthony De Mello

Zombies seem to be the "IN" thing. Not only is it for gamers, but it has become a way of life. Walking around with one focus - just to get through the day.

Do you have zombie days, maybe weeks or even months? Those times where you get it done by doing, but not present (all in with your mind, body and spirit).

Zombie living is great for Halloween, dress up, or even a one act speech play. But as a way of life - YUCK! Zombie living becomes the easy way of living...moving through life with minimal direction and thought.

The K.I.S.S. ~ RE-Ignite the basics of living the M.E.N.D.!

1. MINDSET - personal growth, becoming your best selfie.
2. EXERCISE - intentional movement.
3. NUTRITION - Eat with color. If God made it, you can eat it. Enjoy processed/pre-packaged food in moderation.
4. DREAM - Dreaming brings hope and vibrancy to living.

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter
@KristianneWargo
@CreateYourNow

Facebook
www.facebook.com/CreateYourNow

Contact me at YourBestSelfie@CreateYourNow.com

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson