Description

"Stay clear of overwhelm and induce SUCCESS!"
~ Kristianne Wargo

The two most common concerns to making a nutritional change is
TIME and TOO COMPLICATED.

Enjoy these simple hacks to get back on track.

1. Know what you're currently eating. JOURNAL. You can't change
   what you don't or won't acknowledge.
2. The first food to be taking you already have...it's free! DRINK
   WATER. (How much? Be sure to listen the podcast.)
3. Take your smacky snacky foods and infuse with REAL foods. Make
   a small shift. Convenience to benefits.
4. REPLACE ONE of your bigger meals a day with REAL foods. Lunch
   or Dinner.
5. ADD other meals as you continue to meal prep & plan.

Start with these small hacks and your body will begin to CRAVE
the REAL!

Join "_blank">Women of Impact on Facebook
here. http://bit.ly/WomenofIMPACT

"_blank">THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at
"_blank">yourbestselfie@createyournow.com

Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.

We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you to
rediscover, rejuvenate and renew who you are in mind, body, and
spirit. Topics include healthy living, work life balance, weight
loss, exercise videos, overcoming adversity, burnout, inspiration,
motivation, cooking and recipes, mind mapping, goal setting,
marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!

For the most current podcast, be sure to
subscribe to "https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2"
target="_blank">Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for "play.google.com/store/apps/details?id=tv.periscope.android"
target="_blank">ANDROID Users / GOOGLE 
https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for target="_blank">APPLE Users 
https://itunes.apple.com/app/id972909677

"https://createyournow.leadpages.co/the-no-fuss-meal-plan/" target=
"_blank">Your Best Selfie Meal
Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter

@KristianneWargo

@CreateYourNow

Facebook

"http://www.facebook.com/CreateYourNow">www.facebook.com/CreateYourNow

Contact me at YourBestSelfie@CreateYourNow.com

Read more by Kristianne, a contributor
of the Huffington Post

target="_blank">http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa -
OVERCOMER

Cover Art by Jenny
Hamson