Description

Wall exercises that will give your body a full workout in 9 minutes!

YES!! If you have bad knees you can do this too. Your modification is using a stool or edge of a chair; a hard surface.

1. Wall sits with "Rockette" kicks.

• Get into a sitting position on the wall.
• Hold for 30 seconds. Be sure to zip up your ads. Tuck your pelvis under.
• Stablize yourself and do alternating leg lifts.
• Continue for 30 seconds.

2. Wall push-ups

• Keep hands shoulder width a part.
• The greater the diagonal, the higher the intensity.
• Slow and steady for 1 minute.

3. Wall crunches

• Get back into a 90* sitting angle. If you are a beginner, sit higher up on the wall.
• Zip up your abs. Tuck your pelvis under.
• Hold for 1 minute.

Repeat for 2 more sets. You are on your way to a well-focused, energy making, loving woman!!

Be sure to consult your physician or medical provider before beginning any fitness or diet program.

TIP: Gymboss Timer can be downloaded on your smartphone. It's great for keeping track of the time while you focus on your form.

The K.I.S.S. ~ Make it a great day!

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson