Haven't had time to exercise and need some intentional movement?
This is a great routine you can do. Set the pace and time to your body's needs. And the best part is you can do it in your PJs!!
Have fun and create your own routine cycle with these easy, funtional fitness exercises. Great for the mind, body and spirit.
Keep a close watch. The animals like to make an appearance too!
The K.I.S.S. ~ You can even exercise in your PJs!
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
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Your Best Selfie Meal Plan https://createyournow.com
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Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
