Tabata Exercise 101 - Walking Step Push Up: This will work your core, shoulders, abs, and legs. Plus get your heart rate elevated.
Tabata is a type of HIIT (High Intensity Interval Training).
Tabata is taking a simple exercise and exhausting your body during a period of at least 8 minutes up to as long as 20-30 minutes.
The K.I.S.S. ~ DO the Walking Step Push Up!
This is a great way to become breathless and give it your all at the end or in between your circuit! You got this!!!
Would love to hear what you are working on.
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