"Get movin'. Amplify your life!" ~ Kristianne Wargo
Summer by the pool can be your best fitness friend.
Take the following exercises performing each for 30 seconds, followed by 10 seconds of rest.
PUSH HARD. This is a great pool tabata workout. You'll get your heart pumping! Plus, your muscles will strengthen too.
The K.I.S.S. ~ The Pool Workout!
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
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Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
