Description

Welcome to Q&A for you!

This is the first Questions & Answers podcast for YOU! Be sure to submit your questions at CreateYourNow.com or send an email to yourbestselfie@createyournow.com

1. Why do some people lose 3 to 4 pounds a week and some only 1/4 of a pound?
2. How can some people eat sugar products all day and not gain weight?
3. HOw often should you check the scales?
4. What re your healthy snacks that can be prepped in advance?

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan  https://createyournow.com

Twitter
@KristianneWargo
@CreateYourNow

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Contact me at YourBestSelfie@CreateYourNow.com

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson