Metabolism, Water, Hunger, and Sagging! Don't despair; there is hope!
1. How can you speed up your metabolism? This is YOUnique to you. There are three areas everyone can work on.
2. How much water should I be drinking if I want to lose weight?
3. Why does exercise increase hunger? You are burning calories, expending energy. This is when your reserves are tapped within your body.
4. As we lose weight, is there something we should do to care for our skin to help it firm up rather than sag?
The K.I.S.S. ~ Make it a great day!
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
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Your Best Selfie Meal Plan https://createyournow.com
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Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
